Electronically Adjusted Resistance System controlled with 8 adjustment levels ensures smooth and quiet use. LCD Backlit Console displays motivational feedback12 workout programs for extra motivation. TECHNICAL DETAILS:Backlit LCD Console displays. Simultaneous display of speed, RPM, time, distance, effort (watts), calorie consumption and pulse (hand grip) to give you a varied choice of workouts to suit your particular needs and keep you motivated. Programs12 pre set 4 heart rate controlled 1 user programme Watt training mode. Stride Length18 inch / 45 cm stride length. Resistance System. Console controlled Electromagnetic with 8 adjustment levels ensures smooth and quiet use. Length170 cm / 67 inches. Width74 cm / 29 inches. Height174 cm / 69 inches. Boxed Dimensions175 x 46 x 78 cm / 69 x 18 x 31 inches. Elliptical weight70 kg / 154 lbs. Boxed Weight80 kg / 176 lbs. User Weight Limit125 kg / 275 lbs / 19 st 9 lbs. Notes. Recovery Function for you to monitor your fitness progress Full body movement for the ultimate workout Smooth motion reduces stress to ankles, knees & back Handgrip heart rate monitoring Articulating footplate follows the natural motion of your foot to give a natural movement whilst training Heart rate chip included