Vibrate your way to fitness with the Pro Evolve training platform. It's an ideal way to improve your strength, speed, and flexibility, with less strain on your joints. The training programming mode features 4 exercise modules: total body, upper body, lower body and abdominals, each one carrying 16 different positions, as well as manual control. The Pro Evolve features a graphic LCD display, which will guide you through each exercise position. It has a complete steel extra coated body, stable training platform and a smooth start-up. The Platform produces a vibration through which energy is transferred from the platform to the body. By standing on the Platform you will notice how your body automatically adjusts to the vibrations. This mechanical stimulus produces a stretch reflex which, depending on the selected frequency, results in muscles vigorously contracting 25 to 50 times per second. Safety Warning: Before starting a new exercise programme we recommend you consult your doctor or other professional medical adviser. Click here for more information Please note: Unfortunately, the free fitness assessments offered by GI Fitness are no longer available on our fitness equipment. Customers who have already booked sessions with GI Fitness will still have these honoured subject to the voucher's terms and conditions. We're sorry for any disappointment caused.