The Weider abdominal crunch shaper tones and sculpts your abdominals. More than a dozen exercises can be done with this simple, yet effective workout companion. Thanks to its ergonomic design, it allows the best and safest position for achieving maximum abdominals while protecting the back and neck. With its space saver design, it folds into a very small size, and can be easily stored or transported anywhere. The practical mat incorporated into the Crunch Trainer makes it a truly complete workout tool, offering maximum comfort during usage. Complete with a training video which gives examples of how to use this tool for the best results. Safety Warning: Before starting a new exercise programme we recommend you consult your doctor or other professional medical adviser. Click here for more information