The Abdo Glider provides one of the very best exercises for the midsection. It allows the abdominals to be isolated, causing an effective extension and contraction of the abdominal muscles. At the same time, you will also be toning muscles in your arms, shoulders and back. Spring-loaded wheel system with two clip-on handles. In black. Measures 18cm x 26cm, with 14cm handles. Supplied with neoprene mat, measuring 20cm x 36cm.